Tuesday, 15 September 2015

Real Student Food: Sweet Chilli Wraps

This is the first post in what I'm hoping will be a new feature on this blog: Real Student Food.

As a university student, I have the sometimes difficult task of cooking for one person a lot of the time, and when I've looked to student cookbooks or online recipes, they often don't cater for just one person, and the portions can be difficult to size down (seriously, what am I supposed to do with the other seven eighths of a bell pepper?) so I've found myself improvising.

I'll be posting my meals with the prices of the ingredients and the price per portion, as sticking to a budget is a key part of student food.

A lot of the food I make is incredibly simple, I try to be healthy where I can, the so called 'Freshers 15' is a real issue for students and one that I hope to avoid.

Today's recipe: Sweet Chilli Wraps with chips and salad.


Price of ingredients:
Salad leaves £1
Chicken Goujons £2
Tortillas £1
Chips £2 
Sweet Chilli Sauce £1.50 
Total: £7.50

Price per portion:
Salad leaves 30p
Chicken Goujons £1
Tortillas 25p
Chips 25p
Sweet Chilli Sauce 10p
Total: £1.90

Simply cook the goujons and chips according to the packet instructions, wrap up the chicken with the sauce and salad leaves and serve with chips and salad leaves. 

This recipe does leave about half the pack of goujons, these can be covered over with foil and put back in the fridge for a couple of days or frozen so that they last longer. The remaining tortillas can also be frozen for use at a later date. The salad will go off quickly, so I'll try to incorporate that into my meals as a side for the next couple of days. 




No comments:

Post a Comment